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Regulates Blood Sugar, Powerhouse of Nutrients, Helps Prevent Constipation, Keep Good Bone Health, Control Blood Pressure & Increases Immunity.
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Qty | |
Specialty | Regulates Blood Sugar, Powerhouse of Nutrients, Helps Prevent Constipation, Keep Good Bone Health, Control Blood Pressure & Increases Immunity. |
Item Weight Grams | 150 Grams & 250 |
Ingredient Type | Pure Vegetarian |
Form | Dried Friuts |
Package Information | Pouch |
Product Dimension | For 150gm 20 cm x 10 cm x 13 cm For 250gm 22.5 cm x 10 cm x 16 cm |
Region Produced in | Asian |
Country of Origin | India |
Ingredients: Anjeer Dried Figs
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Dried anjeer, also known as dried figs, is a popular dried fruit that offers several health benefits due to its nutritional composition. Here are some of the potential benefits of consuming dried anjeer:
1. Rich in Nutrients: Dried anjeer is packed with essential nutrients like dietary fiber, vitamins (such as vitamin B6, vitamin K), minerals (such as potassium, magnesium, calcium, iron), and antioxidants. These nutrients contribute to overall health and well-being.
Digestive Health: Dried anjeer is an excellent source of dietary fiber, which aids in promoting healthy digestion. Fiber helps prevent constipation, promotes regular bowel movements, and supports a healthy gut.
Weight Management: The fiber content in dried anjeer can contribute to a feeling of fullness, which may help control appetite and reduce overeating. This can be beneficial for those looking to manage their weight.
Blood Sugar Regulation: The fiber in dried anjeer can also help regulate blood sugar levels by slowing down the absorption of sugars from the digestive tract. This can be particularly helpful for people with diabetes or those at risk of developing diabetes.
Heart Health: Potassium in dried anjeer helps regulate blood pressure and supports cardiovascular health. The antioxidants in anjeer may also contribute to reducing the risk of heart disease by preventing oxidative stress and inflammation.
Bone Health: Dried anjeer contains calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones. These minerals contribute to bone density and may help prevent conditions like osteoporosis.
Antioxidant Properties: Dried anjeer is rich in antioxidants like polyphenols and flavonoids. These compounds help neutralize harmful free radicals in the body, which can otherwise lead to cellular damage and contribute to chronic diseases.
Iron Source: Dried anjeer contains a moderate amount of iron, which is important for maintaining healthy blood cells and preventing iron-deficiency anemia.
Skin Health: The antioxidants and nutrients in dried anjeer can contribute to healthier skin by promoting collagen production and protecting against oxidative damage that leads to premature aging.
Nutrient-Dense Snack: Dried anjeer serves as a convenient and nutritious snack option. It's naturally sweet and can satisfy sugar cravings in a healthier way than processed sweets.
It's important to note that while dried anjeer offers these potential benefits, it should be consumed in moderation as it can be calorie-dense due to its natural sugars. Additionally, some individuals may be allergic to figs, so it's important to be cautious if you're trying dried anjeer for the first time. As with any dietary consideration, consulting with a healthcare professional or registered dietitian is recommended to determine how dried anjeer can fit into your overall diet and health goals.
December 16, 2015:
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