About the item

• Fibre not only helps in weight loss, but fibre rich chia seeds can also be helpful in improving digestion.
• Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.
• Strengthen your bones and muscles with calcium rich chia seeds.
• One of the most important nutrient required for boosting immunity is Antioxidants. Daily consumption of one teaspoon chia seeds mixed with water can help in boosting your immunity.
• Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar  spikes.

Technical Details

Important information

Ingredients: Chia Seeds

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Small Seeds, More Uses

Highly Rich In Followings :

Protein: Chia seeds contain a decent amount of protein, which is essential for building and repairing tissues in the body.   

Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are beneficial for heart health, brain function, and reducing inflammation.

Dietary Fiber: Chia seeds are an excellent source of dietary fiber, which can aid in digestion, help maintain a healthy weight, and promote a feeling of fullness.

Antioxidants: Chia seeds contain antioxidants, such as quercetin, chlorogenic acid, and caffeic acid, which can help protect cells from oxidative damage.

Vitamins: Chia seeds contain vitamins such as vitamin B1 (thiamine), vitamin B3 (niacin), and vitamin E, which play roles in energy metabolism and antioxidant defense.

Blood Sugar Regulation: The soluble fiber in chia seeds may help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Hydration: Chia seeds can absorb several times their weight in water, forming a gel-like consistency. This property can help with hydration and maintaining electrolyte balance.

Weight Management: Due to their high fiber and protein content, chia seeds can  promote satiety and help control appetite, potentially aiding in weight management.

Minerals: Chia seeds are a good source of minerals like calcium, phosphorus, magnesium, and manganese, which are important for bone health, energy production, and various physiological processes.

Plant Compounds: Chia seeds are rich in various bioactive compounds like lignans, which have been associated with potential health benefits including hormone balance.

It's important to note that while chia seeds offer numerous benefits, they should be consumed as part of a balanced and varied diet. As with any food, moderation is key, and individual responses may vary. If you have specific health concerns or dietary restrictions, it's advisable to consult a healthcare professional or registered dietitian before making significant changes to your diet.